Anti aging tips for your skin

  1. Use a gentler face wash. Be sure to use a light hand, cleansing in gentle, circular motions. Aggressive scrubbing could irritate already sensitive skin and accelerate aging
  2. Seriously, don’t smoke! Smoking increases wrinkles due to facial motion, and it also has a vasoconstricting effect, which means it chokes off blood vessel circulation
  3. Eat your antioxidants: Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells. They work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin.
  4. Pack on the protein, Protein helps to build and maintain muscle mass, which we tend to lose as we age
  5. Eat more tomatoes if you’ve had a lot of sunburns in your younger years and are starting to see spots and sun damage
  6. Exfoliate weekly: Our skin sheds dead cells regularly, creating a new layer every 28 days. But that process can slow over time, leading to a dull-looking complexion and rough patches. To help remove that buildup, exfoliate weekly for brighter skin.
  7. Make exercise a routine! It’s no secret that working out keeps you younger—both in terms of the energy you have and your physical ability to keep doing the things you love. “Fitness is a youth serum”
  8. Drink plenty of water: Water helps you fight many signs of aging and increase your energy level too. Drinking plenty of water each day also keeps you healthy and away from many illnesses.
  9. Wash your face before bed: Skin renews itself overnight, so if you want to change the way your skin functions, the most important ingredients should be applied before bed
  10. Visit dermatologist: Book regular appointments with your dermatologist and ensure that you’re up-to-date on the latest anti-aging skincare developments. Your doctor may recommend treatments for more dramatic results than you’d get from home remedies or even from a trip to the spa.